30-Min FREE Online Session
When Your Nervous System Is Exhausted, Healing Must Start From Within ❤️🩹
Stress, Sleepless Nights, Breathing Issues, And Chronic Pain Are Signals, Not Failures.
Yoga Therapy Helps You Reset, Regulate, And Reclaim Balance For Life.✨
Date
Choose your own availability
Platform
Meeting would be held on Gmeet
Language
English & Hindi
Duration
30-mins
What You Will Learn in 30 Minutes!
Learning #1
Personalized Evaluation Of Your Mind-Body Health
You’ll receive a detailed and compassionate assessment of your current challenges—anxiety, sleep, weight, breathing, or pain. Together, we identify lifestyle patterns, stress triggers, nervous system imbalances, and what your body is signalling. This step brings absolute clarity on where you are and what needs to be regulated and healed first.
Learning #2
Understanding The Root Causes & Healing Barriers
Chronic stress, sleeplessness, weight stagnation, asthma, and back pain often start when the nervous system stays stuck in survival mode. We uncover the physical and emotional contributors—metabolic stress, breathing dysfunction, inflammation, or unresolved tension stored in the body. Using Yoga Therapy, Naturopathy, regulated breathing, and therapeutic movement, we map the real roadblocks stopping your recovery.
Learning #3
Practical Solutions You Can Begin Immediately
You’ll leave the call with simple, effective tools—nervous system regulation practices, transition diets, yogic kriyas, and breathing techniques. No long waiting, no heavy routines—only doable steps that create instant relief and long-term healing. From day one, you’ll feel calmer, lighter, breathe better, sleep faster, and move toward sustainable transformation.
Once You Apply My Techniques Customised For You...These Are The Results You Can Expect...
Yoga Coach
Mukesh Kumar
I am a Yoga and Naturopathy Therapist with nearly 20 years of experience in holistic healing and lifestyle transformation. I hold a Master’s degree in Yoga & Meditation and a Diploma in Naturopathy. My work is rooted in structured, compassionate, and root-cause based therapy.
I have helped thousands heal chronic and lifestyle-driven conditions like anxiety, insomnia, asthma, thyroid, pain, and digestive disorders.
My approach blends yoga therapy, naturopathy, diet correction, and therapeutic movement. I also use scientifically validated breathing methods, including Buteyko and Wim Hof techniques.
I focus on long-term results, not quick fixes. Healing for me is about restoring balance, building immunity, and emotional stability. Most importantly, it’s about empowering you to reclaim your health from the inside out.
Frequently Asked Questions
All your burning questions answered.
Who is this consultation call for?
This call is for anyone struggling with anxiety, insomnia, weight stagnation (especially belly fat), asthma or breathing issues, and chronic back or joint pain. It is ideal for individuals who feel stuck despite trying multiple diets, workouts, or therapies. If your body feels exhausted, your mind overwhelmed, or your breath restricted—this call is for you.
What can I expect from the consultation call?
You can expect a personalized mind-body assessment, where we understand your health patterns, stress triggers, and nervous system imbalance. You’ll also receive practical solutions like regulated breathing, yogic kriyas, transition diets, and gentle therapeutic movement you can start immediately. The goal is clarity first, relief next, and long-term transformation after.
Do I need to have everything figured out before joining the call?
Not at all—you don’t need perfect knowledge, reports, or a structured plan before the call. You only need to show up honestly with your current struggles and a willingness to heal. I’ll help you connect the dots, decode the signals, and build the roadmap with you.
How soon will I see results?
Some changes—like better sleep, calmer breathing, reduced stress, and muscle relief—can begin within the first few days if you apply the recommended steps. Sustainable results for weight balance, asthma recovery, and chronic pain vary by individual but typically progress over weeks with consistency and regulation. Healing here is real, rooted, and long-lasting—not rushed, but definitely effective.
This site is not part of the Google website Or Google Inc or Facebook website or Facebook Inc. This site is not endorsed by Google Inc Or Facebook Inc in any way.
Copyright © Mukesh Kumar - Bodhi Wellness. All Rights Reserved.
🎁Your healing begins today -
💥 your struggle doesn’t have to continue anymore.
